What’s the Healthiest Take-Out Food?

Whether you’re ordering in or picking up take-out, there are some healthier options out there if you know what to look for. Check out our list of the healthiest take-out food choices next time you’re feeling hungry!

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Picking the healthiest take-out food

When you’re trying to eat healthy, take-out can be a real minefield. But it doesn’t have to be! With a little bit of knowledge, you can make healthy choices that will help you stay on track. In this article, we’ll show you how to pick the healthiest take-out options.

Consider the calorie content

When you’re trying to eat healthy, it’s important to consider the calorie content of your food. This is especially true when you’re eating take-out, because it can be easy to underestimate the calorie content of these meals.

While all foods have calories, some foods have more calories than others. For example, a burger from a fast food restaurant can have upwards of 700 calories, while a salad might have only 150 calories.

So, when you’re trying to decide what the healthiest take-out food is, you need to consider the calorie content of each option. If you’re looking for a low-calorie option, a salad is probably your best bet. On the other hand, if you don’t mind consuming more calories, a burger might be a better option.

In general, the healthiest take-out options are going to be those that are lower in calories. However, it’s also important to consider the other nutritional content of your food. For example, a salad might be low in calories, but it might not have much protein or fiber.

So, when you’re trying to decide what the healthiest take-out food is, make sure to consider all of the factors involved. If you’re looking for a low-calorie meal that is also high in nutrients, lean protein and fiber, then a salad is probably your best bet.

Check the sodium levels

When you’re trying to pick the healthiest take-out food, one of the most important things to look at is the sodium content. Sodium is a major contributor to high blood pressure, and many take-out foods are loaded with it. Chinese food, in particular, is often very high in sodium. If you’re picking Chinese take-out, try to find menu items that are labeled “low sodium” or “no salt added.” You can also ask the restaurant to prepare your food with less salt.

Another thing to look for on the menu is whether the dish is fried or baked. Fried foods are usually higher in calories and fat than baked ones. If you’re trying to eat healthy, it’s best to choose baked dishes whenever possible.

When you’re looking at the entrées on the menu, also take a look at the side dishes that are available. Many take-out places offer healthier sides like fruits and vegetables instead of fried sides like french fries. If you can, choose a few healthy sides to go along with your entrée. And finally, don’t forget to check the dessert menu! There are usually plenty of healthier options available, like fruit cups or yogurt.

Look at the fat and sugar content

When you’re trying to eat healthy, take-out can be a minefield. To make the healthiest choices, look for foods that are low in fat and sugar.

SomeFat and sugar content can be tricky to spot on a menu. Foods that are fried or have sauces or toppings high in these ingredients can quickly add up. You might be surprised at how much fat and sugar are in your favorite take-out dishes. Here are a few tips to help you make the healthiest choices:

-Check the nutrition facts. Many restaurants now list the nutritional information for their menu items online. This can be a helpful way to compare different dishes and make the best choice for your health.

-Choose lean protein. Chicken, fish, and tofu are all good choices when you’re looking for a lean protein option. Avoid dishes that are breaded or fried, as these will add extra fat and calories.

-Go easy on the sauces. Sauces can often be high in sugar or fat, so choose wisely. If possible, ask for sauces on the side so you can control how much you use.

-Load up on vegetables. Vegetables are a great source of fiber and other nutrients, so try to include them in your meal if possible. Ask for extra vegetables in your dish or order a side of steamed veggies to go along with it.

The healthiest take-out foods

There are a few steps you can take to make sure you’re getting the healthiest take-out food possible. First, check the menu for healthier options like salads, wraps, or sushi. Second, make sure to ask for dressings and sauces on the side. Third, avoid anything that’s fried. And fourth, don’t forget to balance your meal with a side of fruits or vegetables.


Sushi is often considered to be a healthy take-out food option, and for good reason. Sushi is typically made with brown or white rice, fish, vegetables, and sometimes fruit. It is generally low in calories and fat, and high in protein and fiber.

There are a few things to keep in mind when ordering sushi, though. First, avoid sushi that is deep-fried. Second, be mindful of the amount of soy sauce you use – too much soy sauce can add a significant amount of sodium to your meal. Finally, sushi that is made with white rice instead of brown rice will have a higher glycemic index, meaning it will cause your blood sugar to spike more than sushi made with brown rice.

If you’re looking for a healthy take-out option, sushi is a great choice. Just be sure to order it wisely!

Grilled chicken

If you’re looking for a healthy take-out option, grilled chicken is a great choice. Chicken is a lean protein, so it’s a good source of energy and it’s low in fat. Grilling chicken also helps to keep it moist and flavorful. Just make sure that you don’t add any high-fat sauces or toppings to your chicken when you’re ordering it from a restaurant.


There’s no need to forgo take-out altogether, but when you are looking for the healthiest option, salad is generally your best bet. To make it even healthier, skip the fried chicken or fish and go for grilled chicken or fish instead. Add in some fruits and vegetables, and you’ve got a well-rounded meal that isn’t too heavy on the calories.

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