If you’re looking for a light and healthy snack, you might be wondering if Smoothie King’s Angel Food Smoothie is a good option. In this blog post, we’ll take a closer look at the nutritional value of this popular smoothie and give you our verdict on whether it’s a healthy choice.
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What is in a Smoothie King Angel Food Smoothie?
Ingredients: Pineapple, nonfat yogurt, low-fat milk, honey, vanilla extract.
The Smoothie King Angel Food Smoothie is a healthier choice when it comes to sweet treats. This smoothie is made with pineapple, nonfat yogurt, low-fat milk, honey, and vanilla extract. The Angel Food Smoothie has fewer calories and fat than some of the other smoothies on the menu, and it is a good source of Vitamin C.
How many calories are in a Smoothie King Angel Food Smoothie?
The Angel Food Smoothie from Smoothie King is a popular menu item, but how healthy is it, really? Let’s take a closer look at the nutrition facts to find out.
One serving of the Angel Food Smoothie has 180 calories, which is not too bad. However, it also has 32 grams of sugar. That’s about eight teaspoons of sugar, which is more than the recommended daily limit for most people.
The smoothie also contains some artificial ingredients, including “natural flavors” and “concentrated white grape juice.” While these ingredients are generally considered safe, they may not be the best for you if you’re trying to eat clean and natural.
So, is the Angel Food Smoothie from Smoothie King healthy? It’s not terrible for you, but it’s also not the healthiest option on the menu. If you’re looking for a healthier smoothie, you might want to try one of their other options.
What are the benefits of drinking a Smoothie King Angel Food Smoothie?
The Smoothie King Angel Food Smoothie is made with strawberries, blueberries, bananas, pineapple, and nonfat yogurt. It is a good source of vitamins A and C, as well as fiber and protein. While it is high in sugar, the majority of the sugars come from the fruit and not from added sweeteners. This smoothie can be a good choice for people who are looking for a quick and healthy snack or breakfast option.
Are there any downsides to drinking a Smoothie King Angel Food Smoothie?
Yes, Smoothie King’s Angel Food Smoothie contains a lot of sugar. The American Heart Association (AHA) recommends limiting the amount of added sugar you consume to no more than half of your daily discretionary calories. For most women, that’s no more than 100 calories per day, or about six teaspoons of sugar. Smoothie King’s Angel Food Smoothie has 19 grams of sugar, which is more than three times the AHA limit.
Smoothie King’s Angel Food Smoothie also contains a lot of fat. Each serving has 18 grams of fat, which is nearly 30% of the daily recommended amount for people who consume 2,000 calories per day. Most of the fat in the smoothie comes from the included peanut butter, but there is also some saturated fat from the nonfat vanilla yogurt. Too much saturated fat can raise your cholesterol levels and increase your risk for heart disease.
The smoothie also contains a significant amount of sodium. Each serving has 170 milligrams of sodium, which is nearly 10% of the daily recommended limit for people who consume 2,000 calories per day. Too much sodium can increase your blood pressure and put you at risk for heart disease and stroke.