Lebanese food is often lauded for its healthy properties, but is it really as good for you as people say? We take a closer look at the nutritional value of some of the most popular Lebanese dishes to see if they really are as healthy as they’re made out to be.
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Lebanese dishes are often lauded for their healthy properties, with many ingredients and methods of preparation promoting weight loss, a balanced diet and good digestion. However, as with any cuisine, there are certain Lebanese foods that are less healthy than others. This guide will help you to make informed choices about the healthiest Lebanese dishes, so that you can enjoy your favorite foods without jeopardizing your health.
The benefits of Lebanese food
Lebanese food is not only delicious, but it can also be quite healthy. The main ingredients in many Lebanese dishes are vegetables, olive oil, and spices. This combination provides many health benefits, such as improved digestion and decreased inflammation.
In addition to being healthy, Lebanese food is also quite nutritious. Some of the most nutrient-rich Lebanese dishes include hummus (a chickpea dip), tabbouleh (a salad made with bulgur wheat and vegetables), and fattoush (a bread salad). These dishes are all high in fiber, vitamins, and minerals.
If you’re looking for a delicious and healthy way to spice up your diet, Lebanese food is a great option.
The drawbacks of Lebanese food
Despite the many health benefits of Lebanese food, there are also some drawbacks that you should be aware of.
One of the main problems with Lebanese food is that it is often very high in unhealthy fats. Many traditional dishes are fried in oil, which can increase the levels of cholesterol and saturated fat in your blood. This can lead to an increased risk of developing heart disease, stroke, and other serious health conditions.
Lebanese food is also often quite high in salt. This can cause problems for people who are trying to control their blood pressure or who are at risk of developing heart disease. Too much salt can also lead to water retention, which can make you feel bloated and uncomfortable.
Finally, some of the most popular ingredients in Lebanese cuisine, such as hummus and tabbouleh, are made from chickpeas. Chickpeas are a good source of dietary fiber, but they also contain a type of carbohydrate called resistant starch. This type of carbohydrate is not broken down by the body and can cause gas and bloating in some people.
In conclusion, Lebanese food is generally healthy. It is high in protein, fiber, and healthy plant compounds. However, it also contains a lot of unhealthy saturated fat. Therefore, if you are looking to eat a healthy diet, it is important to moderate your intake of Lebanese dishes that are high in saturated fat.