Is Indian Food Healthy? The Pros and Cons

Indian food is known for its spices and flavorful dishes, but is it healthy? We take a closer look at the pros and cons of eating Indian food.

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Indian food is known for its vibrant colors, rich spices, and decadent flavors. But is it really good for you? The answer is both yes and no. While Indian cuisine offers some healthy dishes, it also has its fair share of unhealthy ones. In this article, we’ll take a closer look at the pros and cons of eating Indian food.

On the plus side, Indian cuisine often features fresh vegetables and legumes. These ingredients are not only packed with nutrients, but they’re also low in calories. In addition, Indian spices such as turmeric and cumin have been shown to have anti-inflammatory properties.

But there are also some downside to eating Indian food. One of the biggest problems is that many dishes are fried or cooked in heavy oils. This can make them high in calories and unhealthy fats. In addition, some Indian foods are very high in salt, which can lead to high blood pressure and other health problems.

The Pros of Indian Food

Indian cuisine is one of the most ancient and popular cuisines in the world. It is known for its spices and rich flavors. Indian food is also very healthy. Some of the benefits of eating Indian food include:

It is flavorful

When it comes to flavor, Indian food definitely delivers. Thanks to the use of a variety of spices, herbs and other ingredients, Indian dishes are often packed with flavor. This can make them extremely enjoyable to eat, even for those who are used to eating more bland fare.

It is colorful

One of the first things you’ll notice about Indian food is its vibrant colors. This is thanks to all of the various spices used in Indian cuisine, which not only add flavor but also provide a host of health benefits. Curcumin, for instance, is a spice found in turmeric that has been shown to reduce inflammation and pain, while also boosting cognitive function and aiding in cancer prevention. Other spices commonly used in Indian food include ginger, cumin, coriander, and cardamom.

It is filling

Indian food is famously filling, due in large part to the inclusion of legumes and grains in many dishes. Chickpeas, lentils, and rice are all common staples, and they help to make Indian food some of the most filling and satisfying cuisine available. This can be a major pro if you’re looking to cut down on calories or simply want to feel more satisfied after a meal.

The Cons of Indian Food

Indian cuisine is known for its heavy use of spices, ghee, and fried foods, which can be unhealthy. Indian food is also typically high in carbohydrates, which can lead to weight gain. Additionally, many Indian dishes are made with coconut milk, which can be high in saturated fat. Let’s take a closer look at the pros and cons of Indian food.

It is spicy

One of the cons of Indian food is that it is often very spicy. If you do not like spicy food, then you may not enjoy Indian cuisine. Some people can handle spicier food better than others, so it really depends on your personal preferences. Indian food can also be heavy and greasy, so it might not be the best option if you are trying to eat healthy.

It is high in fat

One of the main cons of Indian food is that it is high in fat. This is because many of the dishes are cooked in ghee, which is a type of clarified butter. Ghee is high in saturated fat, which can increase your cholesterol levels and put you at risk for heart disease.

Indian food is also often very spicy, which can cause problems for people with digestive issues. The spices can irritate the lining of the stomach, causing heartburn and indigestion. If you have a sensitive stomach, it’s best to avoid Indian food or eat it sparingly.

In addition, many Indian dishes are fried, which can make them difficult to digest. Fried foods are also high in calories and fat, which can contribute to weight gain.

Despite these cons, there are some health benefits to eating Indian food. Many dishes are made with healthy ingredients like vegetables, legumes, and spices that have numerous health benefits. Additionally, Indian cuisine offers a variety of vegetarian and vegan options that are typically low in fat and calories.

It is high in calories

One big con of Indian food is that it is high in calories. A typical meal can easily have 1000+ calories, and if you eat out at a restaurant, the portions are usually larger than what you would make at home. This can lead to weight gain, especially if you are eating Indian food on a regular basis.

Another con of Indian food is that it can be quite spicy. If you are not used to eating spicy food, it can be tough to stomach, and it can also cause heartburn or other digestive problems. Finally, Indian food can be hard to find in some areas of the world, so if you are craving it, you may have to travel to get your fix.


After looking at the pros and cons, it’s safe to say that Indian food can be healthy, but it depends on the individual dish. If you’re eating a vegetarian curry with plenty of vegetables and a moderate amount of oil, then it’s probably a healthier option than a meat-based curry with lots of cream and ghee. As always, moderation is key – too much of anything is unhealthy! When in doubt, choose simple dishes with plenty of fresh produce.

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